2025 Labor Day Sale!
2025 Labor Day Sale! Labor Day is a great time to reset — and a great time to save on high-quality supplements through my Fullscript store during my sale …
Heat and Ice Therapy for Injury Recovery
Heat and Ice Therapy for Injury Recovery Both heat and ice therapy are cornerstones in treating injuries, yet their applications differ based on the injury type and phase. Understanding …
Understanding Sleep Positions
Understanding Sleep Positions Your sleeping position plays a crucial role in maintaining a healthy spine and preventing discomfort. Let’s explore which positions are beneficial and which ones you might …
The Benefits of Running and Good Posture
The Importance of Good Posture Good posture is essential for efficient, injury-free running. Proper form reduces tension and supports better breathing, while poor posture can lead to fatigue and …
Understanding Sacroiliitis
What is Sacroiliitis? Sacroiliitis refers to the inflammation of one or both sacroiliac joints. This inflammation can lead to significant discomfort and affect your quality of life. Causes of …
4 Tips for Naturally Relieving Sciatica Pain
You wake up in the middle of the night with pain radiating from your hip. You are sitting at work all day and your legs start tingling, going numb. …
Chiropractic Treatment for Whiplash Injuries
One of the most common injuries resulting from trauma, such as a car crash, is whiplash. Whiplash is a neck injury that occurs when a person’s head is violently …
Restoring Balance to the Body
The human body functions most efficiently when it is in balance. A balanced state occurs when the body is free of any illness or injury that causes one or …
Maximizing Exercise Results With Chiropractic Care
With the arrival of fall, many of us will find time to explore the great outdoors or indoor exercise activities. For those who have experienced swelling or pain in …
What Is Sciatic Pain & What Causes It?
Up to 40% of people experience sciatica at some point in their life. The condition can affect anyone at any age except young ones. The pain caused by the …